Services
About My Clients
Even though you try and move forward in your life, painful experiences from the past seem to get in the way. I am sure you have tried your best to forget, but it never works. I know how frustrating it can be to have feelings keep coming back again and again. I want you to know that you don't have to continue to feel like you have one foot in the present and one in the past. I provide a safe and affirming space for you to process the past so you can start to feel more present in your life.
My Background and Approach
I have been working with people who have experienced trauma for a over a decade. I use techniques that have brought relief to people suffering from PTSD and other trauma related issues. The most important piece of how I work is establishing safety in the relationship and never pushing clients to talk about issues unless they are ready. I use a variety of techniques including learning about the way your body holds trauma and increasing curiosity and compassion towards the ways you have learned to protect yourself from pain. I often use a technique called EMDR to help my clients reprocess traumatic events and reduce negative thoughts, feelings and sensations.
My Personal Beliefs and Interests
I believe strongly in the power of relationships to both shape who we are to heal. I believe that all people have the capacity to shift their lives in ways that align with their values. I was drawn to this work because of the profound impact that therapy can have on individuals and communities. I also believe strongly that all people have a right to healing and I use anti-oppressive practices in my work with clients. I am allied with the LGBTQ community and love supporting folks who are exploring their gender identity.