Services
About My Clients
I am a psychotherapist and life coach with over 20 years experience working with adolescents, college students, adults of all ages and couples. My areas of specialization are: trauma, anxiety, depression, grief and loss, relationships/dating, prenatal-postpartum (infants and mothers), ADHD, executive coaching, breakups and divorce, woman’s issues, addiction, LGBTIQ +, building self esteem and life transitions.
My Background and Approach
I focus on helping people find relief from emotional distress to live healthy and fulfilling lives by developing coping tools and wisdom to address future challenges. I offer a compassionate, non-judgmental approach with a collaborative therapeutic style. I tend to play an active role in sessions and bring curiosity and humor to the therapy relationship, which allows my clients to feel comfortable.
My Personal Beliefs and Interests
Treatment is tailored to fit your goals, drawing from psycho-dynamic, cognitive behavioral (CBT), somatic, coaching, relational, internal family systems (IFS), and mindfulness based therapies. I incorporate breath work and meditation when appropriate. I believe we all have the power to make change and achieve resilience. I look forward to meeting you!