Services
About My Clients
Individuals with ADHD are creative, smart, and adaptive but sometimes new demands or surprise changes can be overwhelming. What's worked for us for so long suddenly, and frustratingly, isn't cutting it. Furthermore, us folks with ADHD tend to be very empathic and insightful while also struggling with discouragement high emotionality. Medication is extremely helpful but while it helps with focus it doesn't always fix the non-focus-related challenges that come with ADHD.
My Background and Approach
I've worked with folks of all ages in schools, clinics, hospitals, at home, of various backgrounds, religions, politics, etc. I studied psychology and biology at Cabrini University follow by school and mental health counseling at the University of Pennsylvania. I maintain a certification in ADHD training and submerse myself in ADHD literature and research on an almost daily basis. My approach is "eclectic" but I primarily use CBT and existential therapy to help people explore anxieties and underlying, unresolved stress; to identify goals, and identify the steps involved in reaching those goals. I'm also a big fan of mindfulness and homework as continued exercise outside of sessions add significantly to growth.