Services
About My Clients
I specialize in helping clients navigate life changes, depression, and anxiety. I also address body image concerns and self-esteem issues, relationship struggles, and trauma. Additionally, I support clients with family relationships and boundaries, as well as those navigating neurodivergence, such as ADHD and ASD. My practice focuses on balancing acceptance and change - embracing who you are, while also encouraging progress and self-transformation.
My Background and Approach
I am a Licensed Clinical Social Worker with a background in Community Mental Health. I use evidence-based modalities like DBT, CBT, and Mindfulness, combined with Liberation Health Theory, to help you unlearn harmful societal messages and build internal self-worth and confidence. You will be able to tap back into your intuition and move forward with confidence. I often incorporate humor into our sessions to keep things relaxed and approachable. Nobody wants to feel like they’re talking to a wall! I show up authentically, and I hope you feel comfortable doing the same. We all deserve to face life’s unique challenges from a regulated starting point. I know that this is not always easy in 2024, and I will be committed to your improvement, whatever that looks like for you. I meet you where you are at.
My Personal Beliefs and Interests
As a therapist, I strive to create a supportive and inclusive space where clients can feel seen and understood. I have been known to talk frequently about capitalism's impact on mental health, understanding how it often perpetuates inequality and stress. We all need support navigating the capitalist hellscape that condemns rest! I deeply believe in fostering an environment that is fat positive, recognizing and celebrating body diversity as a vital aspect of self-worth and health. I affirm and support LGBTQ+ identities, valuing every individual’s unique experiences and expressions. Systemic structures shape our lives, and I strive to be a conscientious ally, continuously educating myself and adapting my approach to be as supportive and empathetic as possible.