Services
About My Clients
I’m here to give your teen the tools to live a well informed, happy life. I remember what it’s like to feel disconnected as a teenager. Like so many others, I wish someone had provided me with the space to address the normal adolescent experiences that felt so abnormal at the time. Therapy is the perfect place to explore these emotions. I will help your teen to better understand their emotions and navigate the challenging teenage years.
My Background and Approach
I use mindfulness-based therapy to create a safe and comforting relationship between me and the client. As a yoga teacher, I weave in simple yoga practices to use outside of the therapy room. And, as an addiction counselor, I provide tools to make safe and healthy choices while building up a client’s resiliency before an addiction occurs.
My Personal Beliefs and Interests
Like so many others, I wish someone had provided me with the space to address the normal adolescent experiences that felt so abnormal at the time. Therapy is the perfect place to explore these emotions. I will help your teen to better understand their emotions and navigate the challenging teenage years. I run an anti-racist group for female-identified teens to discuss power, privilege, justice, and oppression. I'm passionate about creating a more equitable world.