Services
About My Clients
Have you ever felt out of control of your own emotions and life? Have you struggled with understanding yourself and wondered why you repeat the same patterns? Living with Anxiety, OCD, Depression, and unprocessed trauma can impact ones ability to feel in control of their mood and emotions. As a certified CBT and ERP therapist I can provide you with a safe place to unpack and process trauma, gain helpful coping tools, and challenge the negative core belief's you have been carrying.
My Background and Approach
I am passionate about helping my clients regain their power and autonomy so that they can heal from the past and live a fulfilling life. The majority of my practice focuses on providing clients with the tools they need to manage Anxiety, OCD, Trauma, and Depression. I have a direct, humorous, and holistic approach that utilizes the following modalities: CBT, DBT, ERP, Prolonged exposure therapy, and Psychodynamic. I have first-hand experience navigating life's challenges as a BIPOC. My passion for therapy stems from my own interpersonal struggles navigating mental health in a culture and community that did not recognize or understand mental health as a whole. Through my own mental health journey, I grew passionate about helping other BIPOC find healing and support.