Obsessive Compulsive Disorder (OCD)

OCD is treatable and it is our goal to get OCD into full remission. We specialize in all subtypes of OCD. We provide you with expert, high-quality and personalized treatment. Sessions will be conducted with a PhD-level psychologist, trained in highly-ranked programs with over 15 years of experience. Dr. Fine will be a speaker at the 2022 International OCD Foundation conference.

I know how hard OCD can be when it feels like you're caught in a cycle of anxiety and behaviors that just won’t let go. I’m here to help you work through that without adding to your worries. Together, we'll focus on easing the anxiety and gradually reducing the behaviors that are getting in your way, so you can start feeling more in control.

Have you worked with other providers who are not familiar with OCD? Would you like to talk with someone who has received specialized training and consultation in this area? If so, please e-mail me to learn more about my specialty treatment groups.

Obsessive Compulsive Disorder (OCD) is a very debilitating condition. It involves obsessions (recurring and unwanted thoughts, ideas, images or urges) that create significant anxiety and lead to compulsions (repetitive behaviors such as hand washing that are performed with the hopes of getting rid of the obsessions and anxiety). Not performing the behaviors can lead to considerable anxiety. Pure-O is a subtype of OCD that involves intrusive thoughts with no physical compulsions.

In working with OCD, I do a deep assessment related to the onset of your obsessive rumination and compulsive behaviors or mental rituals to break the cycle of feeling like you are on a constant hamster wheel you can't exit. I utilize a blend of Acceptance and Commitment Therapy and Exposure Response Prevention collaborating with you to treat your OCD. You will likely be working on constructing a hierarchy of feared events so we can develop exposure activities to help you overcome your anxiety.

I will help you explore the internal and external factors that drive obsessive thoughts and compulsive behaviors to help you break free of these and live a more grounded life.

I specialize in the assessment, diagnosis, and treatment of Obsessive-Compulsive Disorder (OCD) using evidence-based methods such as Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). Many people seek treatment after years of struggling with the pain and isolation that OCD often causes. The good news is that OCD is treatable, and with the right approach, you can find relief and reclaim your life.

OCD is treatable and it is our goal to get OCD into full remission. We specialize exclusively in the treatment of OCD in adult women, and treat all subtypes of OCD. We provide you with expert, high-quality and personalized treatment. Sessions will be conducted with a PhD-level psychologist, trained in highly-ranked programs with over 15 years of experience. Dr. Fine will be a speaker at the 2022 International OCD Foundation conference.

My deep understanding of the intricate relationship between anxiety and obsessive-compulsive disorder allows me to provide effective support for clients struggling with it . I recognize that anxiety often serves as a catalyst for OCD, where persistent worries can lead to compulsive behaviors as a means of coping. My approach involves teaching clients practical skills to reframe their thinking and guiding them through structured sessions to set goals, empowering them to take control of (OCD).

My deep understanding of the intricate relationship between anxiety and obsessive-compulsive disorder allows me to provide effective support for clients struggling with it . I recognize that anxiety often serves as a catalyst for OCD, where persistent worries can lead to compulsive behaviors as a means of coping. My approach involves teaching clients practical skills to reframe their thinking and guiding them through structured sessions to set goals, empowering them to take control of (OCD).

ERP therapy (Exposure Response Prevention therapy) helps to alleviate the obsessive and compulsive thinking patterns and behaviors that can feel paralyzing. We together will find the right approach for you. ERP therapy helps to reduce these symptoms through exploring core fears and participating in exposures to increase the ability to tolerate the anxiety. A unique

Kim utilizes Dialectical Behavior Therapy (DBT) to help clients with OCD manage intrusive thoughts and compulsive behaviors. Through mindfulness techniques, clients learn to observe their thoughts without judgment, reducing the urge to engage in rituals. Kim also helps clients identify and challenge unhelpful thought patterns, providing practical strategies to cope with anxiety and improve emotional regulation, ultimately leading to a more balanced and fulfilling life.

I specialize in treating all types of OCD, and use evidence based treatment modalities such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). I'll work with you to educate about what OCD is and it's cycle, and provide skills to help beat it.

I began my specialized training in treating Obsessive Compulsive Disorder (OCD) and related anxiety disorders early in my career under the mentorship of OCD specialist Dr. Steven Phillipson. Through multiple years of training with OCD specialists and at leading military treatment facilitites I have obtained obtained expertise in Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), the gold-standard treatment approach for OCD.

Inference Based Cognitive Behavioral Therapy (ICBT)

If you're someone struggling with, suspecting of, or supporting someone you love living with OCD, I encourage you to reach out! My experience working with individuals afflicted with this condition draws from a multi-theoretical approach grounded in cognitive-behavioral theory, psychodynamic, and dialectical-therapy skills-based approaches in an effort to better understand and cope with individually-determined symptoms as a reflection of your life experience.

I specialize in the assessment, diagnosis, and treatment of Obsessive-Compulsive Disorder (OCD) using evidence-based methods such as Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). Many people seek treatment after years of struggling with the pain and isolation that OCD often causes. The good news is that OCD is treatable, and with the right approach, you can find relief and reclaim your life.

I specialize in the assessment, diagnosis, and treatment of Obsessive-Compulsive Disorder (OCD) using evidence-based methods such as Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). Many people seek treatment after years of struggling with the pain and isolation that OCD often causes. The good news is that OCD is treatable, and with the right approach, you can find relief and reclaim your life.

Im trained in ExRP (formerly known as ERP). I'd love to guide you through the process of exposures so you can live a life free from intrusive, unwanted thoughts, and compulsive behavior.