Holly Vazquez
Counselor, LAPCWelcome! You have taken the first step in getting the support you need; now I am here to help you on this journey towards a happier you.
Online Therapy
Obsessive-Compulsive Disorder (OCD) is a chronic and long-lasting anxiety disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and behaviors (compulsions) that he or she feels driven to do repetitively. People with OCD may have symptoms of obsessions, compulsions, or both. Common activities include things like hand washing, counting of things, and checking to see if a door is locked over and over. Obsessive thoughts might center around thinks like an excessive concern about germs or forbidden sexual or religious thoughts. As opposed to people with “bad habits” or “negative thoughts”, symptoms of OCD can’t be controlled for more than a short period of time and typically interfere with school, work and personal relationships. People with OCD typically spend at least an hour a day on obsessive thoughts or behaviors. OCD is a serious condition and is associated with an increased risk of suicide. If you are suffering from OCD (or think you might be), reach out to one of TherapyDen’s OCD specialists today.
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In our work together, I will support you in your journey towards personal growth, discovery and change. As an Art Therapist, I believe that engaging in the art process has a powerful way of touching the deepest aspects of one's soul. Through creative approaches in therapy, you can connect authentically with yourself and thrive.
Online Therapy
I believe that you are the expert on you and I serve as a guide, and when necessary, an empathetic teacher to help you recover/reinvent components of your life. I help people understand how thoughts and emotions influence health and happiness. I support them in gaining new insight. I teach people how to be embodied in their body. I help individuals cultivate or deepen their sense of spirituality. I assist them in identifying and breaking out of unhelpful thinking and/or behavioral patterns.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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During therapy I take a collaborative approach with my clients, working with them to explore their challenges and to grow from them. Over the years I have discovered that my clients value this collaborative approach and are motivated to engage actively in the therapeutic process. They might be struggling with anxiety, depression, stress, or navigating a life transition, but they are open to exploring these challenges with curiosity and a willingness to learn.
Online Therapy
It can be hard to cope sometimes in this ever-changing world...Do you want more out of life? Do you want more than what a life coach or an accountability coach can offer? Your treatment should NOT feel like a fast-food drive thru. My specialty is working with neurodivergent clients with Autism Spectrum Disorder (ASD), ADHD, and/or clients that may process information or their emotions differently.
Online Therapy