Psychoanalytic

Psychoanalysis has so many confusing definitions which are worsened by how unethical therapy often depicted. Psychoanalytic therapy, for me, looks at what we are aware of and digs deeper to see what you might not be aware is there, but is affecting us negatively (ex: internalized transphobia, ableism, social or family messages of our values and worth as humans). In therapy I do ask about our pasts and how they are still currently affecting us and, sometimes, how that can be harmful to our health

I am trained in psychodynamic (also called psychoanalytic) approaches, which focus on deep listening to help you understand what is really going on behind your symptoms. Psychoanalytic therapy is one of the longest-enduring forms of therapy and its effectiveness has been empirically verified.

Why psychodynamic/analytic therapy? The here and now psychotherapy relationship opens a stunning window into past, present, and future; into the deep wisdom of the unconscious; and into a creative flexibility that brings more and more wholesomeness, freedom, intimacy, and flourishing of the soul. I have doctoral and postdoctoral training in various contemporary analytic approaches, and I practice from a liberatory, feminist, relational stance.

I completed a 5-year post-graduate program in psychoanalysis at Manhattan Institute for Psychoanalysis and awaiting licensure as a psychoanalyst.

I integrate psychoanalytic principles to explore how unconscious processes, early experiences, and relational patterns shape current thoughts and behaviors. By fostering deep self-awareness, I help clients uncover underlying conflicts, emotional patterns, and core beliefs that influence their psychological well-being. My approach facilitates meaningful personal growth, improved relationships, and long-term emotional resilience.

With extensive post-graduate training in psychoanalysis, I specialize in deep, insight-driven therapy that goes beyond symptom management. Psychoanalysis is an investment in lasting transformation—helping you uncover unconscious patterns, heal at the root, and create real change. If you feel stuck despite past therapy, this approach offers the depth needed for true self-discovery and emotional freedom.

I am trained in Modern Analysis. I will help you put words to your thoughts, feelings and urges.

I was introduced to modern psychoanalysis through Naropa University, and have continued to deepen with ongoing studies at The Center for Modern Psychoanalytic Studies in Manhattan, NY.

Nearly 10 years of clinical experience using Object Relations Psychotherapy.

Modern psychoanalysts recognize the individuality of each person. We aim to understand the unconscious forces that may interfere with living fulfilling lives. By creating a non-judgmental space, the analyst helps people talk about feelings, thoughts and fantasies they may not have known they had. By accepting all these thoughts and feelings as valuable information, the analyst helps people learn to tolerate painful feelings and accept the disturbing and sometimes intriguing parts of themselves.

I practice contemporary psychoanalytic therapy. This means I pay attention to how your past relationships affect the way you learn to regulate and manage emotions in your day-to-day life. Our brains are built through repeated interactions with our earliest relationships and environments, and can be changed through the experience of a new relationship: therapy. This means I consider our work in session as a chance to learn new ways of experiencing your emotions that lead to joy-filled life.

Under this umbrella falls many theories and approaches such as : object relations and modern psychoanalysis. Object relations is in a nutshell you relate to others including partners how your caregiver related to you. We all strive for perfection but it is really about being "good enough". Modern psychoanalysis is focusing on protecting from self attacks and self-sabotage. (cue Bestie Boys music). The therapist job is to have the client "say everything."

Psychoanalysis gives us the chance to assess and process through the events in our lives the shape the way we look at the world, specifically events that have happened during our childhood and adolescent years. It takes time to unravel the yarn, but as we peel away the layers, we begin to get a better understanding of how strengths, our weaknesses and our defense mechanisms. Doing this provides the opportunity to change the way we show up and will have immediate effects on our personal lives.

I am trained in Freudian drive theory and psychosexual development, ego psychology, object-relational theory, and relational theory.

Psychodynamic Therapy focuses on uncovering unconscious patterns and unresolved conflicts from past experiences that influence present behavior and emotions. By bringing these to awareness, clients gain deeper insight into their thoughts and feelings, allowing them to break free from unhealthy patterns. This approach fosters personal growth and emotional healing by addressing the root causes of current struggles, ultimately leading to greater self-understanding and lasting change.

No, you won't be lying down on the couch (unless you want to). Psychoanalysis has changed a lot since the days of Freud. In fact, for me personally, psychoanalytic psychotherapy has been the single greatest tool I've ever found to help me understand myself and live my life more fully. It can do the same for you.

My training is grounded in relational psychodynamic therapy, an integrative approach that emphasizes the therapeutic relationship as the foundation for meaningful change. By exploring past and present relational patterns, we create a space for deeper self-awareness, healing, and growth.