Services
About My Clients
As a psychologist specializing in empowering high-achieving women and emerging young adults, I have witnessed firsthand the immense pressure and expectations that can weigh heavily on their shoulders. Often, the need to excel in various aspects of their lives combined with challenges such as anxiety, trauma, depression, and role shifts (e.g. starting a new job, graduating college, becoming a mother) can come at the expense of their mental and emotional well-being.
My Background and Approach
I believe in the power of the therapeutic relationship and the importance of tailoring my approach to each individual's unique needs. My therapeutic style combines interpersonal, emotion-focused, relational, and cognitive-behavioral techniques, and emphasizes the importance of empowerment, self-compassion and self-esteem. I believe that therapy should be a safe space where clients can feel comfortable enough to be vulnerable, and explore deep-rooted patterns that may be interfering with daily functioning and relationships. I focus on taking off the band-aid, delving deeper into the root causes of problems to help clients make valuable changes in their lives. Through building a trusting and collaborative relationship with my clients, we work together to foster self-awareness, emotional regulation, and personal growth.
My Personal Beliefs and Interests
I'm Dr. Kacie Yost, but feel free to call me Kacie. I am a Pennsylvania native, but have lived in Colorado, Oregon, and am currently soaking up the cloudy weather of Seattle, Washington (and loving it!). I identify as a woman, a person with chronic illness, an LGBTQIA+ ally, a racial justice advocate, and a reproductive health advocate. In my spare time, I love to hang out with my Aussiedoodle Louie (who you may see during telehealth sessions!), be outside, and spend time with my family and friends. Along with family time, I also love baking and creating new recipes and trying new food everywhere I go (sushi and desserts are my favorites!). Finally, I am a Broadway musical lover, a big Marvel fan, and Netflix-binger.