Services
About My Clients
I work with individuals navigating life’s challenges, including anxiety, depression, trauma, and significant life transitions. Whether you're managing stress, facing personal growth, or healing from past experiences, my goal is to offer a supportive, empathetic space where you can explore your emotions, strengths, and patterns. Together, we’ll uncover the root causes of your struggles and develop strategies for emotional resilience, growth, and empowerment. Using approaches such as Cognitive Be
My Background and Approach
In our work together, I’ll guide you in exploring how stress and emotions manifest in both your body and mind. Through understanding these connections, we’ll develop practical strategies to foster emotional grounding and resilience. By identifying and challenging negative thought patterns, we’ll work towards healthier, more positive ways of thinking. I take a personalized approach to therapy, tailoring each session to your needs. Expect a warm, compassionate space where you are truly heard. In addition to CBT, DBT, and mindfulness, I incorporate motivational interviewing to help you make lasting changes in your life. Together, we’ll focus on strengthening your mental well-being, enhancing self-compassion, and embracing the strengths that make you unique.
My Personal Beliefs and Interests
As someone deeply passionate about suicide prevention and mental health advocacy, I believe in the power of community and connection. I am committed to providing a safe, affirming environment for all individuals, especially LGBTQ+ clients, where everyone can feel valued and respected. Beyond therapy, I am constantly learning about and supporting marginalized communities. I strive to promote equity and understanding by honoring diverse experiences and perspectives. My goal is to create an environment where every individual is empowered to embrace their authentic self, heal, and move forward in a way that reflects their true potential.