Services
About My Clients
In my practice I work with adult individuals including LGBTQ, Trans and Gender Diverse as well as individuals in ENM/Open relationships and other similar relationship structures. I tend to work well with people who are seeking support from a decolonized lense and are open to using methods pulled from my background and training in energy, somatic and experiential practices (Chakras, Elements, lifestyle design, etc)
My Background and Approach
As a Licensed Therapist, Registered Yoga Teacher and Certified Ayurvedic Wellness Coach, my holistic approach comes into play where we nurture and work on all aspects of the self or the relationship. I will guide you through the process of self-inquiry as you do the work in the areas found to be most out of balance for your current emotional state. Together we will hold sacred space for your mind, body and spirit as you work through your experiences and release anything that may be holding you back. I often say that talking is only one piece of the puzzle. We then have to do, be and connect to bring it all together in a way that fosters true wellness and healing.
My Personal Beliefs and Interests
I believe that in working towards emotional and mental wellness, we must take into account all of the self including the physical body, spiritual self and energetic influences. In my own healing and mental wellness I have found that a well rounded holistic approach has been most helpful and transformative. I also believe that in order for therapy to be effective, clients must feel safe and accepted in the session, free of judgment for who they are, what they look like or what their lifestyle is. As a therapist who runs sessions with tattoos, band tees and yoga pants I hope that you find comfort in knowing that our work together requires no filters!