Services
About My Clients
Growth and change is not an easy thing to achieve alone. We will work to "rewire" your brain by developing new skills and tools that foster real progress and improvement. Throughout our sessions, we delve into your goals, thought or behavior patterns, and past experiences to gain a better understanding of you! Our sessions will enhance your coping skills, improve decision-making and problem-solving abilities, and build self-esteem and strengthen communication.
My Background and Approach
I want therapy to be productive and beneficial. We may not be able to change how your parents are, your partner's trauma, or the overwhelming daily tasks at work, but we will work to find new options and opportunities to make positive changes. To achieve progress, I use a combination of CBT (modifying negative thoughts and behaviors) with Psychodynamic therapy (exploring the influence of your past on your present). I am direct and solution focused in order to implement the changes you need. I will always provide clarity and explain the steps and how the tools/skills impact can impact your brain. My goal is to increase self-awareness and make connections. We'll work to build on your natural responses with new skills and tools tailored to you. My approach blends genuine compassion with effective, proven techniques, tailored to your unique needs and goals.
My Personal Beliefs and Interests
I am dedicated to helping individuals overcome the challenges that leave them feeling stuck. Whether you're dealing with difficulties with partners, family, or friends, I offer specialized guidance in areas such as codependency, infidelity, narcissistic relationships, divorce, and parenting. I often work with adults who have experienced emotionally immature parents, those navigating life adjustments and transitions, childhood trauma, military experience, and individuals struggling with anxiety. Finding a therapist you connect with is an important part of a process that can provoke anxiety. I aim to empower, guide, and support you through difficult times. When you are ready, reach out to schedule a consultation! Feel free to visit my website to learn more.