Services
About My Clients
Life can be challenging, there are moments of happiness, sadness and everything in between. It can be difficult to navigate those and all emotions on your own. My goal is to help individuals be able to feel their emotions with the tools that they already have, but may not be tapped into quite yet. With community building, grounding techniques and talk therapy to help you navigate your past, present and future. I strive to create an open, safe space for all clients.
My Background and Approach
My background is in individual and group therapy specializing in various mental health diagnoses and substance use. I often use Motivational Interviewing Techniques within sessions. I believe every client is the expert on their own lives. Using targeted questions along with being person-centered allows each client to better understand and explore their emotions and behaviors. Using both motivational interviewing and an Internal Family Systems framework we will explore coping tools and techniques to feel grounded in your life.