Services
About My Clients
"I'm not enough" - smart enough, attractive enough, successful enough, popular enough, loved enough, or happy enough. Have you ever had these thoughts? Sometimes our stories are full of shame and scarcity. We feel unworthy, but don't understand where these feelings come from, what drives them, and how to let them go. Therapy is a process of uncovering underlying issues and finding practical ways to provoke change. I will walk alongside you in your challenge or fear, and help you overcome.
My Background and Approach
I specialize in perfectionism, cultural adjustment issues, and parenting a transgender child. I am a licensed psychologist in the Los Angeles area and also a Professor, Clinical Supervisor, and Researcher. I am also licensed in Illinois and offer online therapy. I obtained my Ph.D. in counseling psychology from Penn State University and M.A. in clinical psychology from Wheaton College. Prior to becoming a professor, I practiced as a counselor in the U.S. (University of Illinois at Urbana-Champaign) and Taiwan (東華大學). I've lived between the United States and Taiwan, which provides me with a deep understanding of cross-cultural issues. I offer therapy both in English and Chinese.
My Personal Beliefs and Interests
My approach to helping you begins with exploring the underlying roots of your challenges. By delving deeper into your life experiences and gaining insights into how they have shaped your perspective and interactions with the world, we can establish mental exercises that will facilitate lasting change. I provide a safe space for you to explore your thoughts and feelings without fear of judgment or shame. During our sessions, we will work together to empower you to be more genuine and authentic in your life, leading to greater fulfillment and satisfaction. Together, we will uncover the insights necessary to understand your challenges and determine actionable changes that will help you overcome your struggles and find greater peace and fulfillment.