Services
About My Clients
In the midst of navigating uncomfortable emotions and memories from your past, it's not uncommon to feel like focus and connection have become elusive. Maybe you find yourself trapped in patterns that are wearing you down, and the prospect of breaking free feels daunting. That's where I step in. I offer a space of understanding and compassion, providing support as we work together to untangle the complexities of your past. My goal is to guide you toward a life of greater balance & inner peace.
My Background and Approach
I utilize a variety of different methods when working with clients such as incorporating creative processes that can be helpful when words feel limiting, trauma-focused interventions, somatic strategies that connect mind and body, EMDR, and IFS/ parts work. For those working with plant and psychedelic medicines, I offer supportive prep and post integration therapy with an emphasis on harm reduction. Each session is tailored uniquely in order to meet the differing needs of each and every client.
My Personal Beliefs and Interests
The healing journey can often be an uncomfortable and confusing experience when getting started. It may feel overwhelming to even know where to begin. There is no definitive method when it comes to soothing the wounds of our soul. It is my belief that each person already carries the wisdom and knowledge within themselves, but may need some support in learning how to trust in those internal whispers. As a licensed therapist and a helper, it is an honor for me to have the opportunity to work in a field that invites curiosity, compassion, and the ability to hold space in order to bare witness to the alchemizing effects of the healing process.