Services
About My Clients
I provide therapy for those who have survived trauma, toxic stress, difficult life circumstances, complex trauma, depression, anxiety and panic as well as those struggling to navigate interpersonal relationships. *I am only seeing clients via telehealth at this time.
My Background and Approach
I believe an eclectic approach with a relational person centered lens is helpful and effective in counseling. I have experience with the following modalities: interpersonal psychotherapy, EMDR, brainspotting, cognitive behavior therapy, motivational interviewing, dialectical behavior therapy skills, acceptance and commitment therapy, targeted mindfulness, integrated behavioral health, holistic approaches, solution focused counseling, internal family systems techniques, somatic based interventions and critical incident stress management.
My Personal Beliefs and Interests
I believe that no one is a lost cause. Everyone has the capacity to build a life they feel like showing up for every day. Sometimes finding that path takes courageous, creative solutions. I have worked hard to cultivate a wide array of skills and interventions that can be blended together and tailored to each unique individual and their circumstances. Looking at a problem without judgement, staying curious and open to different ways of metabolizing stress and approaching challenges with integrity requires effort, but it is worth it!