Services
About My Clients
You are sick of constantly feeling anxious, depleted, and guilty. You are feeling tired, overwhelmed, and on the edge of burnout. I know how hard it can be to ask for help when you are the one who is usually supporting others. Maybe you’ve tried self-help or therapy in the past, but are now ready to do deeper work to make lasting change.
My Background and Approach
My professional background has been in providing psychotherapy in community and private practice settings working with individuals from diverse backgrounds and identities. My clinical training is predominantly in attachment, body-based, and family systems informed practices, addressing anxiety, depression, family of origin difficulties, identity exploration, and trauma. Utilizing my experience as a client and therapist, I incorporate intuition, interpersonal awareness, and parts-work. Feedback I receive from clients is that they feel safe to be who they are with me no matter how complicated their thoughts and feelings may be. It has been a divisive time for all of us. One of my strengths is helping people to process and reconcile their beliefs so that they can live confidently in their relationships. By partnering with you to deepen your understanding of yourself, I will empower you to achieve a sustainable lifestyle that aligns with your values and well-being.
My Personal Beliefs and Interests
One of my passions is helping other helpers including therapists, teachers, individuals active in non-profits, peer-to-peer support groups such as Al-Anon and social organizations that focus on giving back to others. I believe that caretakers, empaths and sensitives have innate qualities that if properly supported can inspire transformational change in the systems they are a part of. I believe that you have everything you need inside of you to guide you towards growth. You are strong. You are capable. But life should be more than just “getting by.” Our struggles are often teaching experiences that move us towards healing and I would be honored to support you on this journey.