Services
About My Clients
Therapy is a means of growth, self-discovery, and healing through way of processing and understanding. In my sessions, I promote looking at your past to better understand your current identity, patterns, and relationships. I will never force you to change, but will be there through every step you want to take. My clients appreciate deep work that helps them have a holistic understanding of themselves and their situations.
My Background and Approach
I am a compassionate clinician who believes in bringing genuine authenticity, warmth, humor, and empathy to my sessions. I utilize psychodynamic, person-centered, feminist theory, narrative therapy, and cognitive behavioral therapies to create a personalized approach when working with you. Clients are the experts on themselves, and it is my goal to understand you as the whole person you are. In my sessions, I promote looking at your past to better understand your current self. Together, we will cultivate skills to manage and move through the complex experiences associated with anxiety, depression, life changes, grief, anger, or other intense emotions.
My Personal Beliefs and Interests
I am LGBTQIA affirmative, practice from a social justice-informed setting, intuitive eating aligned, and go by the pronouns She/Her. I believe therapy is for everyone, and does not need to be for crisis situations only. Humans hold past experiences, trauma, and memories in their bodies. Exploring all of who you are can unlock new potential, and perhaps breakdown barriers you didn't know existed. Although the stigma surrounding mental health needs and therapy has evolved over the last decade, it can still pose as a large barrier for many individuals. Whether fear, confusion, or even just curiosity brought you to my page - I'm glad you took one step toward helping yourself today.