Services
About My Clients
I look forward to working with you and teaching you tools to manage your mental health and live your best life. It is my gifting to help you walk through the impacts and traumas of your life and help you begin to heal and reconnect with your authentic self. I use a client centered approach to assist in establishing healthy behaviors, increase social and emotional intellect, promote healthy sustainable boundaries, and increase coping skills and mechanisms.
My Background and Approach
I am formally trained in and well versed in several evidence based treatment modalities that are effective for dual diagnosis and single primary diagnosis: Emotionally Focused Family Therapy (EFFT), Emotional Focused Individual Therapy (EFIT), ), Cognitive Processing Therapy for Trauma (CPT), Safe Families (SF), Love & Logic, Safe-Care: In-Home Parent & Child curriculum, Dialectical Behavioral Therapy (DBT), Cognitive Behavior Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Acceptance Commitment Therapy (ACT), Exposure Response Prevention (ERP), Strategies for Self-Improvement and Change (SSIC), and Sand Play Therapy.
My Personal Beliefs and Interests
I believe that everyone deserves a place to heal, to be seen, and to be heard. I believe that all humans have impacts to their nervous systems and whether it is labeled as a big trauma, little trauma, or impact, our systems are rewired and the lens in which we view the world then changes. I believe there is healing when you understand the impacts to your systems and learn to recognize when you are out of your window of tolerance and what brings you back into the window of tolerance.