Life Challenges
Relationships
Trauma and Healing
Therapy Methods
Body and Mind
Hi! Life is hard enough as it is, and trying to create a healthy relationship can be hard to do on your own. I am here to help with that!
Licensed Marriage & Family Therapist in LA GRANGE, NC
My ideal clients are those that are looking to grow and challenge themselves to improve their relationship with their self and others.
My background leans heavily on attachment based therapy models along with Acceptance and Commitment Therapy. By using these two models, we identify your values and goals for therapy and build upon your current strengths to see last change and improvement.
Rebuilding healthy attachments in our relationships is often crucial in the process to developing last change. I have found that most problems occur in the “in-between” but due to poor attachment bonds, it can be difficult to feel secure to express those concerns.
I believe that the symptoms of anxiety are normal responses for when we were being chased by death at every turn. Those previously helpful qualities in modern society are no longer helpful and often leave us feeling exhausted and overwhelmed. I can help you reframe those experiences so the become less burdensome.
As some one that has some how made it to adulthood with inattentive ADHD, I have learned all kinds of brain hacks to help you make the world work with your creative brain instead of feeling as though you are failing at life.
