Services
About My Clients
Do you feel anxious, chronically stressed or overwhelmed? Do you find yourself stuck in the same patterns or struggling with the same things? Are you craving change but not sure where to begin? I specialize in working with athletes, young adults, adults and people of all genders who are struggling with high-functioning anxiety, perfectionism and self-esteem issues. You are never alone, and you are worth living your authentic life without fear. Let's explore together what may holding you back.
My Background and Approach
Working from a strengths-based, person-centered lens, I help create space for individuals to find balance in their lives, whether that be among work and life, athletics and academics, within their relationships or parenting, or anything in between. My clinical interests include athlete mental health, eating-related and body image concerns, anxiety disorders, adjusting to life stressors or transitions, relationship and communication challenges, and substance misuse. I have a specialty in working with current and former student-athletes. As a former high school and collegiate student-athlete, I have experience with the challenges of balancing various school, sports, and life commitments. In my professional work, I help current and former student-athletes explore their experiences from new perspectives and to view themselves through a holistic and empowered lens.
My Personal Beliefs and Interests
I believe that we all hold the capacity to change and to live our life's purpose, but sometimes we get stuck in the process and need the guidance and support to help uncover what's holding us back. I think we experience this feeling of "stuckness" when we are living out of alignment with our values and are instead living through the lens of society or trying to live up to expectations that were never ours to begin with. I am passionate about helping clients deconstruct narratives and expectations that no longer serve them and work toward living a life in alignment with their authentic values, dreams, and purpose. I believe that each human being offers magic that this world needs, and part of my life's purpose is to help you discover and spread that magic to help bring healing and wholeness into your life. I am to help you discover your authentic self while breaking out of thought and behavior patterns that no longer serve you.