Services
About My Clients
My counseling style is warm and energetic. I am extremely intuitive, straightforward, authentic, and down-to-earth. My clients appreciate my honesty, professionalism, sense of humor, and genuine concern for their well-being. I like my clients to take action and do give out "homework" for them to try out. I am looking for motivated individuals who are seeking to make a change in their life.
My Background and Approach
I started doing therapy in a behavioral health hospital. After 4 years of that, I have moved onto outpatient therapy and in September of 2020 I started my own personal therapy business. I have experience working with these following groups: teens, adults, families, LGBT, trauma, depression and anxiety. My specialties are thought work with Dialectical Behavioral Therapy (DBT) and trauma work with Eye Movement Desensitization and Reprocessing (EMDR) therapy.
My Personal Beliefs and Interests
I believe in daily positive affirmations & continuous validation of my client’s feelings while working towards short-term, attainable goals while in treatment. Therapy happens outside of our sessions. While on your journey, I am here to help facilitate your growth. If you're interested, check out my podcast on Spotify and Apple music, @rewritingherstory.