Services
About My Clients
Mary's clients often struggle with anxiety , trauma, and relationship concerns. Are you trying to find a way to steady your racing thoughts? Longing to break out of patterns of self-limiting beliefs? Trying to untangle patterns of relationship distress? Hoping to heal from traumatic memories? If so, we may be a great match to work together as these are my areas of expertise!
My Background and Approach
With a holistic approach, I assist clients in learning tools to become more present, manage challenging thought patterns, and live a life engaging in what really matters to them. As a trained yoga instructor, we may use movement and somatic techniques in our work together, if appropriate/ desired. Contact me to schedule a free consultation to see if online services with Light Within Wellness LLC are right for you. Note that insurances are only accepted for services offered through Light Within Wellness, LLC online. However, Mary practices in-person in Tallahassee FL with Mosaic Creative Counseling which is private pay only: https://mosaiccreativecounseling.com/
My Personal Beliefs and Interests
I believe that counseling should meet the client where they are, consider their various identities/ values, and assist them in improving mental health as swiftly as possible. Using a systemic and holistic approach that is fully adapted to my client's needs is what I stand for. As someone who has first hand experienced the overwhelm of an anxiety disorder, I understand how difficult it can be to ask and receive help. I strive to make the counseling journey as compassionate and warm as possible. In my free time, I enjoy taking yoga classes, scuba diving, hiking, lounging at the beach/pool, art making, connecting to her inner elder swemo (IYKYK), and enjoying live music.