Services
About My Clients
I specialize in working with clients of all ages with anxiety, depression, ADHD, and autism, in addition to building healthy coping strategies. I provide brief, (3 to 6 months) skills-based therapy using techniques from cognitive behavior therapy, positive psychology, and dialectical behavior therapy.
My Background and Approach
I have a background in working in education as a school psychologist for many years before moving on to working with children and adults in private practice. My approach to therapy is individualized and tailored to each client's needs and strengths. I create a plan with a client and use evidence-based interventions from cognitive behavioral therapy, positive psychology, and dialectical behavior therapy.
My Personal Beliefs and Interests
I believe that everyone has the ability to change and improve their abilities to adapt to the stresses of life. Therapy is for everyone and each person deserves an experience that is validating, accepting, and supportive. I believe that mental health issues are caused by a variety of factors including unhealthy coping strategies, invalidating environments, and the stresses of change in life.