Services
About My Clients
There are numerous reasons people turn to therapy. Whether you're struggling with managing relationships, identity, athletic performance, experiencing emotional dysregulation as a result from past experiences or the unknown future, or need a safe space to challenge your thoughts & beliefs. I believe you have the inner strength & ability to create mindful, powerful positive changes in your life to reach any goal. I'm passionate about riding along side & supporting you on your therapy journey.
My Background and Approach
The tools that I'll provide you with are ones that I've been utilizing and have found to be effective for helping people just like you. Through the use of Evidence Based Practices such as EMDR (eye movement, desensitization reprocessing) and Solution Focused Therapy, my goal for you is to address and explore how trauma, macro and micro family and social narratives have impacted your perceptions of yourself and relationships. We will start with what's currently bothering you, how to recognize and address body dysregulation via coping methods. Together explore what your environment has taught you through psychoeducation of the nervous system and it's role. In addition, I have a background in sports and athletic performance as an athlete and coach. I am currently working towards certification in Sports Psychology to enhance my approach with athletes. With the combination of sports psychology and training in EMDR my goal is to better support athletes and help improve their performance.
My Personal Beliefs and Interests
I personally believe in and value equity, advocacy and justice for all. I believe in the benefits of therapy outside the office and offer in-person walk and talk therapy by appointment and when clinically appropriate.