Services
About My Clients
My approach is focused on YOU! I attune to you, connect the dots between your thoughts, and use compassion to understand and teach you to show compassion to yourself. I am here to guide, educate, and provide a nurturing perspective that will help you gain the skills needed to feel your best, so that you can go to bed at night saying, "I did my best and I am enough!" Think of me as your coach, empowering you every step of the way!
My Background and Approach
I support adult individuals that are in the stage of change to want to feel better, stronger, and excited to feel better every day, using healthy coping tools to strengthen self awareness, self worth, and self love. In our work together, you will come to recognize themes in your thoughts, and behaviors that leave you exhausted. You will learn tips, tricks, and tools to alter these themes and behaviors, so that you can feel more energized, nurtured, and rested. Life is super challenging, especially right now, and each of us can use some extra support! I have been licensed since 2014 and have worked in various capacities, including group homes, outpatient, dual diagnosis treatment centers, family's homes, transitional age youth programs, and currently, private practice. I offer telehealth sessions that you can access on a client friendly system. This is your session & I am here to guide, educate, & practice simple tools that you can implement immediately!
My Personal Beliefs and Interests
I believe every one deserves a helping hand and a listening ear! I believe everyone can feel better and are capable of doing hard things and easy things! I have done and still am doing a lot of self work, always learning and growing, and I have come to realize that life will always have it's ups and downs, but it how we manage through it that makes us stronger! Looking forward to working together!