Nicholas Sayers (He/his)

My interest and research in school centered around supporting people who identify as non-monogamous. Therapists often see non-monogamous people as being related to kink, which is fine, but I know that linking to people outside of monogamy is not just about sex. I approach therapy for non-monogamous or polyamorous people through the lens of attachment theory and how relationship patterns can appear complex in alternative relationship arrangements.

Men are told they either must conform to traditional masculine norms or that their masculinity is toxic. Both messages carry shame. I approach working with men by examining their emotions, learning how to communicate them, and how they can form their concept of masculinity. I integrate time-based goals to work toward and challenge people to meet their objectives in life.

I work with parents using a combination of psychodynamic therapy, which explores past experiences and unconscious motivations, and developmental psychoeducation, which equips parents with knowledge about typical child development and strategies to support their children. This integrated approach aims to help parents gain insight into their patterns and improve their parenting skills, fostering healthier relationships with their children.

I guide individuals using existential therapy to navigate loneliness, life's unfairness, and the desire for reinvention. We explore these themes together, fostering self-awareness and the courage to create your authentic life, embracing the freedom and responsibility inherent in our existence.

I use Acceptance and Commitment Therapy (ACT) to help individuals like you gain psychological flexibility and navigate challenges like depression and anxiety. This approach focuses on accepting complex thoughts and emotions rather than trying to fight them while empowering you to commit to actions aligned with your values. This journey of self-discovery helps cultivate a sense of "self-as-context," where thoughts and feelings are seen as passing events, not defining characteristics.

I offer psychodynamic therapy, helping you explore the unconscious drivers behind unwanted patterns in your relationships, mental health, and past traumas. Uncovering these hidden influences, we can work together to break free from self-defeating cycles and build a more fulfilling future.