Services
About My Clients
We all have moments when life can feel unmanageable. At times it can cause us to feel depressed or anxious. You don’t have to struggle alone. Together, we will tailor your treatment to meet your needs by building on your strengths as well as developing techniques to manage and reduce life stress. I have worked with a variety of clients with all types of issues. Therapy is a journey to help you reach your best self and I look forward to embarking on that journey with you.
My Background and Approach
I have been a practicing therapist for the past 18 years. My goal is not to change who a person is, but to help them use their own strength and knowledge to become their best self. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) trauma therapy and have helped clients to process a variety of different traumas. I also have specific training in working with trans clients. Together we will develop an individualized treatment plan to help you reach your goals. We can use a variety of modalities including CBT, psychodynamic therapy, solution focused therapy, relaxation skill building, and EMDR. I can help you learn specific strategies to manage anxiety through breathing and grounding techniques. Furthermore, we can discuss life stressors including relationship issues and identify ways to reduce stress and improve your life situation.
My Personal Beliefs and Interests
I believe that every person has inherent good in them. I will work with you to enhance upon the positive qualities and strengths you posses to help you improve your mental health and life situation. As children we are taught by adults about the world around us and how to interact with others. For some of us, those teachings are not beneficial in our adulthood and can be a cause of stress, anxiety, or depression. I believe that every person has the ability to make positive changes in their behaviors as well as in their interactions with others. I offer a non-judgmental space to allow you to be able to address any and all issues in treatment. I look forward to hearing from you and how I can help you achieve your goals.