Services
About My Clients
I have experience working with clients who have symptoms of anxiety, depression, and PTSD as well as LGBTQ clients, non-traditional relationships, and family trauma. I work with clients to identify ways to help increase their coping strategies and decrease their stressors. I use a holistic approach to therapy and incorporate mindfulness, somatic experiencing and body/brain connection into my practice.
My Background and Approach
We live in a world that constantly piles on more stress and our body and brain are often trying to alert us that we are at capacity and something needs to change. I work with my clients to increase their understanding of the ways thoughts, emotions, and past traumas impact them so they can move towards healing and wholeness.
My Personal Beliefs and Interests
I believe that we are not meant to do life alone, but that many of us feel that our struggles are unique to us. It is important to me to share with clients that they are not alone and that there are very real reasons that their body or brain responds to life the way they are experiencing it. I also believe that we should be able to have a safe place to be our authentic selves, especially those who feel extra judgement from society. As a therapist, I want to provide a space where you feel fully accepted without fear, judgement or critcism. You deserve that.