Services
About My Clients
Navigating challenges within life and relationships can be difficult when you are feeling disconnected and having trouble communicating. Sometimes it may even feel like you don’t know how you got to that point and what the next step might be. I can help you to take that next step. I help individuals and couples to understand themselves better and to listen and speak to one another with an open heart. Through this work, I can help you to rebuild a more loving, fulfilling, and joyful relationship.
My Background and Approach
My work encompasses helping people to understand the many parts of themselves that can show up throughout their lives by using different therapeutic modalities including internal family systems (IFS) therapy, mindfulness-based approaches, and emotion-focused therapy. Through this work, I hope to inspire healing, greater compassion, and more meaningful connections. In couples therapy, we talk through disconnection, communication problems, frustrations, betrayals, feeling misunderstood, abandonment, pain, and fear. We also discuss joy, love, intimacy,and more. Relationships are multifaceted and so are these conversations. Sometimes we all need a little help in navigating through them. In individual therapy, we talk through struggles, unresolved problems, disappointments, and setbacks. We also talk about your self-worth, feelings, and sense of purpose. Through these conservations, I can help you to understand yourself better and create a life full of joy and purpose.
My Personal Beliefs and Interests
I believe that we all come from varied backgrounds and walks of life-- that's part of what makes life so colorful. Sometimes, however, we all need a little support and care along the way in order to live a life full of joy and fulfillment. That's why I created Wild Roots Individual and Couples Therapy! Wild Roots Therapy is a place where you can grow your sense of self and learn new tools in order to build more meaningful relationships as well as a life full of more joy, love, and fulfillment. Wild Roots offers a safe and nonjudgmental space that welcomes all people. We are LGBTQIA+-friendly and socially justice-oriented.