Services
About My Clients
Do you feel stuck, even after therapy? You’ve done the work—you’ve processed your trauma intellectually, gained self-awareness, and maybe even seen progress. But deep down, you still feel its effects in your body and emotions. Despite everything you’ve learned, you might still struggle with overwhelm, anxiety, relationship patterns, or a lingering sense of disconnection. You’re not alone. Real healing goes beyond insight—if this fits you, let's talk!
My Background and Approach
My approach to therapy is client-centered: I employ an integrative somatic approach using Internal Family Systems (IFS), EMDR, and other somatic techniques that help clients feel more hopeful that they can live a fulfilling life toward healing and wholeness. We help clients like you who: Have been in therapy before but still feel emotionally or physically stuck. Struggle with anxiety, PTSD, Complex PTSD, or nervous system dysregulation that won’t seem to resolve. Feel disconnected from themselves or trapped in old patterns despite their best efforts. Identify as highly sensitive, intuitive, or deeply reflective, needing a space that truly understands their depth. Want to move beyond just talking and into experiential, somatic-based healing to fully process and release trauma. We use an integrative, trauma-informed approach tailored to where you are in your healing journey. Our work includes IFS, EMDR, and Somatic work such as (yoga, EFT, breathwork.)
My Personal Beliefs and Interests
Healing Starts Here Asking for help takes courage, and you deserve a space where you feel truly safe, seen, and supported. Therapy isn’t a one-size-fits-all process—it’s a unique, collaborative journey tailored to meet you exactly where you are. From the very first session, we focus on building a strong therapeutic relationship and setting goals that align with your needs. Whether you're feeling stuck, overwhelmed, or unsure of the next step, our work together can help you move forward with clarity, resilience, and hope. Change and healing are possible, and you don’t have to navigate this alone. If you're ready to take the next step, reach out for a free consultation—I’d love to connect. Warmly, Rhea