Sabrina Grover (she/her)

Cognitive Behavioral Therapy (CBT) a very common method of psychotherapy with great results to treat Anxiety Disorder. This form of therapy is geared toward helping you recognize and understand your pattern of thoughts. Cognitive behavioral therapy focuses on teaching you coping skills or mechanisms you can use to help you return to normal functioning and ease your feelings of anxiety.

Children’s therapy looks different from adults or adolescents because typically, children are better able to express themselves through their play and art than just through words. Using these methods, I will help your child express and understand their feelings and problems.

Lived experience (especially traumatic events) impacts how we think about ourselves, the world, who we trust, how we feel, and how we act. Cognitive-behavioral therapy addresses the challenges in our thinking - based on these lived experiences - so that we can ultimately regain a sense that we are in control of our feelings, and that our actions align with our personal strengths, values, hopes, goals, and are authentic to us as individuals.

Dialectical Behavior Therapy (DBT) teaches skills to improve mindfulness, emotion regulation, distress tolerance, & interpersonal effectiveness. All of our emotions are important to create the individual we are, at times these emotions may feel out of control. DBT is a tool used to regain an awareness of your feelings and emotions, and the actions that follow them.

Many say we must understand our history, in order not to repeat it. Sometimes we must also understand our own history, in order to heal it. I use Psychodynamic tenets with clients often, specifically the strength of the therapeutic relationship and how reflection on the past can help us heal for the future.