Services
About My Clients
My clients are adults of varying, races, genders and sexual identities and in all different stages of the life cycle. Most of my clients have experienced trauma or relational issues or may be navigating life stressors related to their many intersectional identities. I know that ones trauma history continues to live in their minds and body. I believe that progress in therapy is dependent on our collaboration within sessions and your own work and reflection outside of session.
My Background and Approach
I use EMDR (a trauma processing model), TRM (Trauma Resiliency Model), CBT and other evidence based practices to support our work together. I also use mindfulness, breath work, and somatic coping strategies if this serves the client. I've worked extensively with non-binary, transgender and gender expansive folks in navigating stressors they may experience in today's world. I am acutely aware of the importance of the mind-body connection and use breathwork, yoga and other somatic practices into my sessions (and my life!). I am sex positive and kink aware and recently completed a year long AASECT certified course in sex therapy with individuals and couples. I bring ease and comfort about this subject to session as sexuality is an important part of the experience of being human. My main goal in beginning treatment with an individual is to help you feel comfortable in session and to provide tools you can begin using immediately to increase comfort outside of session.