Services
About My Clients
Is it time to heal? Is it time to finally look at the parts you’ve kept hidden from yourself and others for so long? I am a firm believer that “nothing changes if nothing changes.” Why not try something new, even if it is a little scary? We can do hard things and still feel afraid, anxious, or depressed. Sometimes it just takes having someone there with you. Whether you feel stuck in the past, afraid of the future, or unsatisfied in your present, things can change.
My Background and Approach
My job is to create a safe, welcoming, and nonjudgmental space while we work through it together. I frequently use ACT (acceptance and commitment therapy), empathy, non-judgement, and attachment theory. I am also trained in EMDR.
My Personal Beliefs and Interests
I belief everyone deserves the opportunity to live life as their most authentic, real self. for most of us that takes time, compassion, and growth. More than any specific theory, I believe the "magic" that happens in therapy comes from the relationship between the client and therapist. Let's talk and see if we're a good fit, there's no time like the present!