Services
About My Clients
I specialize in supporting women and AAPI individuals navigating challenges such as anxiety, trauma, cultural identity, and life transitions. I provide a space where your unique experiences are valued, and we’ll work together to align your actions with your values. My approach blends evidence-based methods with compassion and cultural understanding. I support clients in addressing intergenerational trauma, navigating family dynamics, and balancing traditional values with modern expectations.
My Background and Approach
I use Acceptance and Commitment Therapy to help you connect with your values and build resilience, and EMDR to address past trauma and distressing memories. EMDR is highly effective in processing unresolved experiences, and I am working toward full certification to deepen my expertise. As someone who values cultural humility and understanding, I strive to create a therapeutic experience that honors your unique background and identity.Therapy is tailored to meet your unique needs in a collaborative way.
My Personal Beliefs and Interests
I am passionate about holistic healing and am a certified 200 hour yoga teacher. I also have training in both Reiki I & II. I also believe in the power of healing through animals and have volunteered at Mane Stream, an equestrian therapy organization and use my dogs Link and Zelda as informal pet therapy during my sessions. :)