Services
About My Clients
Do you feel like anxiety is always lurking, ready to strike when you least expect it? The racing heart, the tight chest—it can feel overwhelming. You don’t have to keep living like this. I use gentle, effective tools to help you find calm and take your life back.
My Background and Approach
Over the past 20 years, I’ve helped countless people overcome anxiety—and I’ve collected and refined dozens of tools along the way. My goal is for you to walk away with at least five reliable techniques you can use anytime, anywhere. These are discreet, effective strategies to calm your body and quiet your mind. I take a direct, solution-focused approach. We’ll start with what’s happening right now—what triggers your anxiety, how it shows up in your body, and how to regain control when it strikes. Together, we’ll explore how anxiety works in the brain and body, and how to rewire your response so that you build resilience and lasting relief.