Services
About My Clients
Do you feel unsatisfied in your relationships or in your work life? Do you notice yourself facing the same issue time and time again? Perhaps you find yourself second guessing every decision or just never feeling like you are "good enough." If this sounds familiar, I can help. I consider an individual’s mental, physical, and emotional health in a unified way.
My Background and Approach
I believe each person is their own life expert. Through a relationship characterized by safety and trust, I will support you to uncover the underlying emotions and past experiences that are keeping you stuck. In doing so, you will find a greater sense of peace in your life. I am experienced working with individuals and couples. My areas of specialty include anxiety, depression, relationship conflict, and disordered eating. My personal style is characterized by warmth, authenticity, and a commitment to understanding you as a whole person. Together, we will tap into your inner strengths to enact meaningful change in your life.
My Personal Beliefs and Interests
Counseling has traditionally been based on Western assumptions, that have minimized multicultural challenges. I believe in understanding mental health and providing counseling services in ways that validate people’s intersecting identities, fostering personal growth, optimizing quality of life, and healing maladaptive thoughts, feeling states, and behaviors. Through my own therapy, I have learned how to manage my anxiety and panic so that it no longer has control over me. I would like for you to no longer have to carry that weight of fear, worry, or panic. I believe that everyone can change and grow at any time in their lives. I also believe that everyone should have access to quality care. My ethical integrity is held with the utmost priority. If you would like to learn more about how I can help, please send me a message. PPO plans only. Copay and/or coinsurance is due at time of service.