Services
About My Clients
Some common concerns that I work with: Depression Stress & anxiety (this includes navigating life changes such as parenthood, college, career changes, etc., learning to set boundaries, managing OCD, and more) Trauma Gender and sexual identity Coping strategies for mood and personality disorders Issues of faith/spirituality
My Background and Approach
Dialectical Behavior Therapy (DBT) skills for borderline personality disorder. Acceptance & Commitment Therapy (ACT) techniques for mood disorders and mindfulness as a general wellness practice. Trauma-Focused Cognitive Behavioral Therapy (CBT) using a variety of trauma-informed interventions to help people work through traumatic experiences and find themselves stronger and more self-actualized.
My Personal Beliefs and Interests
I believe life gives us many ups-and-downs, and sometimes it is good to have someone walking with us as we travel along our life journey. If you are looking for some assistance navigating your path, I would love to get to know you!