Valerie Mustonen (She/Her)

Emotionally Focused Therapy (EFT) is an evidence-based therapeutic approach that focuses on creating secure emotional bonds between individuals, whether in romantic relationships, family dynamics, or in a broader therapeutic context. As a therapist using EFT, I help clients identify, express, and manage their emotions more effectively, fostering deeper connections and healthier relationships.

Exposure Therapy is one of the most effective treatments for Obsessive-Compulsive Disorder (OCD). It’s a form of Cognitive Behavioral Therapy (CBT) that helps individuals confront their obsessive thoughts and compulsive behaviors in a gradual, controlled way to reduce anxiety and eliminate the need for compulsive actions. My goal of exposure therapy is to break the cycle of avoidance and compulsive behavior that maintains OCD.

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented, and evidence-based approach that helps individuals identify and change negative patterns of thinking and behavior that contribute to emotional distress. I use it to treat a variety of mental health issues, including anxiety, depression, OCD, and more.

When treating anxiety, my approach focuses on providing relief from the constant worry and fear that can feel overwhelming. Anxiety often manifests in both the mind and body, and it can be incredibly disruptive to your daily life. My goal is to help you understand the root causes of your anxiety, manage your symptoms, and build long-term strategies for maintaining calm and balance. My treatment for anxiety includes a variety of evidence-based techniques including CBT and Mindfulness.

When treating anxiety, my approach focuses on providing relief from the constant worry and fear that can feel overwhelming. Anxiety often manifests in both the mind and body, and it can be incredibly disruptive to your daily life. My goal is to help you understand the root causes of your anxiety, manage your symptoms, and build long-term strategies for maintaining calm and balance. My treatment for anxiety includes a variety of evidence-based techniques including CBT and Mindfulness.

When working with individuals who struggle with OCD, my approach is designed to help you understand and manage the intrusive thoughts and compulsive behaviors that interfere with your daily life. I recognize that OCD can feel isolating and overwhelming, but with the right tools and support, it’s entirely possible to regain control and live a more balanced life. I use techniques including ERP, CBT and Mindfulness just to name a few.

When it comes to treating ADHD, my approach is designed to support individuals in managing their symptoms and harnessing their strengths. I understand that ADHD can affect many areas of life, including focus, organization, time management, and impulse control, often leading to frustration and a feeling of being 'stuck.' My goal is to help you develop practical strategies to address these challenges while also embracing the unique qualities that ADHD can bring to your life.