Services
About My Clients
I enjoy helping clients transition from a feeling of surviving to thriving. I work well with individuals wanting to deal with anxiety, depression, issues from their childhood that still feel unresolved, exploring their own unhelpful patterns and struggles with identity issues including but not limited to LGBTQIA, immigration, adoption etc. I also enjoy working with couples looking to resolve repetitive fights, improve sex & intimacy, overcome infidelity, co-parenting & form secure attachments
My Background and Approach
I genuinely believe that no matter what you’ve gone through, you have immense potential to thrive. I help individual clients identify the the parts of themselves that have mastered the art of distraction, denial and destruction. However insight into an issue is only one part of the process. I partner with my clients to empower them with the tools they need to challenge unwanted patterns, to overcome dips in confidence and to show up as their most authentic selves in every space and relationship they occupy. Trained in Gottman, PACT and EFT modalities, I approach couples from the perspective that our romantic partners have the unique ability to make or break our nervous systems in a way that no other person can. When couples feel threatened, their nervous systems shut down leading to a snowball effect of negative interactions. Recognizing this, I help couples build the skills they need to communicate more effectively, co-regulate one another and most importantly, feel safe again.