Dr. Erik Escareño
Licensed Clinical Social Worker, LCSW, DSWTwo-spirit, indigenous, Deaf, Disabled Therapist reindigenizing mental health practices by for and from, our community.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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You ever feel like cocooning? You know, when you just want to shut out the world. For many it happens when relating to others feels draining, work is no longer fulfilling, or when it’s hard to feel good about anything. Life feels so heavy that it’s as if there’s no way out. This is how depression and anxiety can feel.
Online Therapy
Childhood trauma disconnects us from the truth of who we are. We believe that somehow the hurt we experienced is our fault, we are not good enough, worthless, we don’t matter, or we should have tried harder, etc. Without healing, these beliefs follow us far into adulthood. We are left repeating dysfunctional family dynamics, coping in unhealthy and harmful ways, developing addictions, feeling depressed or anxious, and having difficulty in relationships. Know that you can begin to heal today.
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We specialize in supporting individuals facing challenges such as anxiety, depression, low self-esteem, anger management, and relationship issues. Our ideal clients are those seeking to manage mental health symptoms, process past traumas, nurture healthier relationships, and make empowering choices for their future. We are committed to crafting personalized treatment plans tailored to your unique strengths and aspirations, guiding you toward a brighter, more fulfilling tomorrow.
Online Therapy
If you’re ADHD, autistic, gifted, “twice exceptional,” or otherwise neurodivergent, you’ve got a specialized, high-performance brain. When you’re doing something you love, everything just works. It's the rest of life that's incredibly stressful. We experience higher rates of depression, anxiety, trauma, school refusal, substance abuse--you name it. But, it's not a deficit in you. It's minority stress. Let's work on changing your environment to fit your brain, not the other way around.
Lindsy's clients seek help for anxiety, depression, trauma, and addiction, aiming to improve their well-being and foster personal growth. Many report positive changes in their relationships as they progress. Lindsy is passionate about her work, inspired by the transformations she sees as her clients overcome their challenges.
Online Therapy