Shannon Thomas
Clinical Psychologist, PsyDAs a licensed psychologist in both therapy & assessment, I’ll use my expertise in ADHD, anxiety & couples issues to help you thrive in 2025.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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I am here and ready to help you move past your past. I am currently seeing clients entirely through telehealth. I believe your mind and body has what it needs to heal, sometimes it just needs a little guidance.
Online Therapy
I have particular passion for serving those with complex body relationships, who want to understand their ADHD or autism better, who crave support as they deconstruct their spiritual histories, who are frustrated by vague therapy answers, who fear they are "too much" or "too different". Overall, those who want to find the beauty in the darkness rather than denying the darkness, and who want to sit crooked and talk straight.
Online Therapy
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Are you afraid you will lose your relationship to the impact of sex or porn addiction? Are you tired of living the double life? Are you facing the implications of your addiction? I know it can feel overwhelming at this moment, and you may not even be sure you want to reach out for help. I want you to know that I understand what you are going through and that this is a nonjudgmental place to start healing yourself and your relationship. Reach out to me today!
Have you suffered the trauma of being betrayed by an intimate partner? The act of betrayal can shatter your confidence and rattle the very foundation that you have built over time. You can feel like you are constantly on edge and overwhelmed, not know what step you need to take next. These can be post-traumatic stress. The overwhelming emotions it brings up are difficult to manage alone, but with someone who understands what you are feeling by their side, they become easier to work through.
Online Therapy
People who come to me are looking for answers. Often they feel like they are at their wit's end and don't know what to do to get the things they want. I help them create a path forward with clear steps they can take to save their relationship or overcome the challenges they are facing. They create a forward path with concrete steps they can make today.
Are you feeling overwhelmed and not in control? Are you concerned your compulsive sexual behavior has impacted your relationship? Is your partner struggling with the impact of your addictive behavior, and are you afraid that you may lose your relationship? I help individuals who struggle with the consequences of behavioral addictions. You can get help for yourself, and you can repair your relationships. I understand addiction, and I am not going to judge you. This is a safe place to get help.