Elizabeth Wood, MFT, PhD Student
Licensed Marriage & Family Therapist, LMFT #126337, REAT #2019I use effective evidence-based treatments for people struggling with depression, anxiety, trauma, and grief.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
What I love about therapy is the journey, helping my clients, as they identify and enact value driven choices, accomplishing goals that promote actualizing the meaningful life in which they envision. In a welcoming, judgement free, sex-positive, affirming environment, together in partnership with you. You and I will mindfully customize my approach to meet your unique needs and comfort level, to bring about growth and change that goes beyond relieving distress.
Online Therapy
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I work with adults navigating life's challenges, including anxiety, depression, trauma, grief and substance use recovery. I also work with teens in a limited capacity, helping them manage the pressures of growing up and build resilience. My goal is to meet you where you are and support you in creating meaningful change.
Online Therapy
I specialize in anxiety, depression, and trauma. I am also experienced in healthy peer and intimate relationships, co-dependency, LGBTQ+, and adoption related issues. My approach is eclectic with an emphasis on CBT. Identifying faulty core beliefs in particular while working to accurately shift them can benefit overall progress. Increasing positive coping, self care, and mindfulness are also essential in my work. To start, we will explore what you want and discuss how we can get you there.
Online Therapy
I specialize in transitional age (18-26), however am very comfortable with teens through midlife as well. Clients often come to me struggling with complex trauma histories, intense and codependent relationship patterns and low self-esteem. My clients are in a state of inner confusion as their truth has been supplanted by cultural or familial expectations for too long. It is my goal to assist you find yourself through the confusion and live as you are meant to be.
Online Therapy
If you found me, you may struggle to find self confidence or a positive relationship with yourself, you may also feel anxious or depressed. Your self defeating thoughts may be debilitating. Perhaps your relationships suffer. You aren't feeling like your authentic self and it takes a toll on your mental health.
Online Therapy
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I love working with people who have complex, complicated pasts. We are indeed shaped by all that has happened to us and, when we understand our past, we can choose how we want to move forward. I also love supporting people with a big vision for the future. So often, life changing events propel us to help others. As long as we can cope with the uncertainty and self-doubt that too often accompany these big ideas, we can make a big impact on the world.
Online Therapy
Are you struggling with mental health, LGBTQIA+ issues, or both? Are you motivated to engage in therapy and have specific issues to address? If so, brief integrative psychotherapy is a great way to work through these issues. I'd love to partner with you and help you achieve your desired goals on your journey toward mental well-being.
Online Therapy
People who come to me are looking for answers. Often they feel like they are at their wit's end and don't know what to do to get the things they want. I help them create a path forward with clear steps they can take to save their relationship or overcome the challenges they are facing. They create a forward path with concrete steps they can make today.
Are you feeling overwhelmed and not in control? Are you concerned your compulsive sexual behavior has impacted your relationship? Is your partner struggling with the impact of your addictive behavior, and are you afraid that you may lose your relationship? I help individuals who struggle with the consequences of behavioral addictions. You can get help for yourself, and you can repair your relationships. I understand addiction, and I am not going to judge you. This is a safe place to get help.
Are you afraid you will lose your relationship to the impact of sex or porn addiction? Are you tired of living the double life? Are you facing the implications of your addiction? I know it can feel overwhelming at this moment, and you may not even be sure you want to reach out for help. I want you to know that I understand what you are going through and that this is a nonjudgmental place to start healing yourself and your relationship. Reach out to me today!
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Have you suffered the trauma of being betrayed by an intimate partner? The act of betrayal can shatter your confidence and rattle the very foundation that you have built over time. You can feel like you are constantly on edge and overwhelmed, not know what step you need to take next. These can be post-traumatic stress. The overwhelming emotions it brings up are difficult to manage alone, but with someone who understands what you are feeling by their side, they become easier to work through.
Online Therapy
I work with individuals, couples, and families on issues including, loneliness, loss and grief, anxiety/depression, relationships, and self esteem. I specialize in issues relating to life's transitions such as, divorce, separation, career change, parenthood, grief, and aging.
Online Therapy
Maternal Mental Health: I support women experiencing perinatal issues like depression, anxiety, panic, postpartum anxiety & depression, loss, new motherhood/parenthood issues, and relationships. EMDR Therapist - For Trauma, Grief/Loss, Self-Esteem Issues, Maternal Mental Health issues, Chronic Illness / Medical Issue or Pain Pre-Marital Counseling to solidify your relationship foundation before saying "I do!".
Online Therapy
I work with individuals whose brains never clock out and whose hearts carry more than they let on. If you find yourself lying awake at night replaying every interaction you’ve ever had (including that awkward thing you said in 2016)—or feeling everything all at once like it’s your full-time job—you’re not alone. Therapy can help you slow down, sort things out, and finally exhale.
I have particular passion for serving those with complex body relationships, who want to understand their ADHD or autism better, who crave support as they deconstruct their spiritual histories, who are frustrated by vague therapy answers, who fear they are "too much" or "too different". Overall, those who want to find the beauty in the darkness rather than denying the darkness, and who want to sit crooked and talk straight.
Online Therapy
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I help individuals and couples gain perspective so they can move forward without being held back by past traumas, experiences, or intergenerational cycles. Trauma can impact our self-perception, our beliefs about others, and how we interact with our environment. We will we work together to promote resilience and post-traumatic growth to ensure that you move forward feeling empowered.
Online Therapy
I help people to cope with depression, anxiety, sexual issues, marriage challenges, gender issues, addictions, grief, ADD, relationships, sex addiction and family issues. I've helped celebrities, business leaders and the general public to move forward with their lives
Online Therapy