Services
About My Clients
My practice is centered around guiding teens, adults, and mothers who find themselves at a crossroads of emotional distress, working with those who feel lost and stuck in their relationship dynamics, and individuals grappling with the weight of grief and past trauma. I offer support for those experiencing a recent shift in their identity, who are working through a life-chapter that feels overwhelming, lonely, and difficult to navigate on their own, and who are standing at a new threshold.
My Background and Approach
The foundation of my work is based upon curiosity, acceptance, being direct, humor, and empathy, while determining practical goals that address the core issues. Stemming from a Depth perspective, I focus on the mind, body, and spirit. Together, we find a unique and eclectic approach to examine your past to see how it is informing your present and what you believe is your future. With this, we create the necessary tools for you to develop more clarity and mindfulness; a refreshing outlook on life is very possible. My process in our sessions is to attune to your needs, based on what you bring, who you are, and where you come from. While talking can be so valuable, sometimes it alone may not be sufficient enough to shift your patterns. Some interventions include authentic movement, grounding, imagery, breathing, music, art, and the outdoors. These interventions are used to facilitate a deeper insight into you in your body.
My Personal Beliefs and Interests
If there is even an inkling of willingness, there is hope. Us humans are complex, emotional, and interconnected beings, who hold a great deal of strength, mystery, and perseverance. One of my goals is to always remain teachable and to stay open to the unknown.