Alexandra (Xana) Cook-Milligan
Associate Marriage & Family Therapist, AMFT 118936I am a Relational Psychotherapist, based in Pacifica, California. I work with couples, teenagers and individual adults.
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
Take a quick survey to find therapists that match your needs.
Take a quick survey to find therapists that match your needs.
My clients come to therapy for a wide variety of reasons. Many struggle with depression, anxiety, or past trauma. Others require assistance through difficult circumstances, such as relationship issues, life transitions, grief, and work or academic stress. Others feel lost and unsure of where to go next in life. All of them want relief, and all of them wish to be understood. I strive to help them in an understanding and compassionate way.
Online Therapy
Take a quick survey to find therapists that match your needs.
Take a quick survey to find therapists that match your needs.