TESSA SINCLAIR
Marriage & Family Therapist, LMFT#226943I help overachievers who battle loneliness, lack of direction and a tendency to overthink, rediscover balance, confidence & sense of purpose
Online Therapy
Mindfulness-based approaches to therapy lead with mindfulness, promoting the practice as an important part of good mental health. Mindfulness is the psychological process of bringing one's attention to the internal and external experiences occurring in the present moment, which can be developed through the practice of meditation and other training. Simply put, mindfulness encourages and teaches us to fully live in the present moment. Through the practice of mindfulness we can learn to be present with our thoughts, emotions, relationships, and problems – and the more present we are, the more workable they become. It’s not about “positive thinking,” – it’s about not taking negative thoughts so seriously. Think this approach might be right for you? Reach out to one of TherapyDen’s mindfulness-based therapy experts today.
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Ocean Ridge Treatment provides specialized care for adult males and females facing substance abuse and mental health challenges. The program caters to a diverse group, including young adults and executive professionals, offering tailored treatment plans designed to meet their unique needs. Central to the program’s success is its focus on clients who enter with a strong desire to transform their lives, supported by robust external networks of family, friends, or other support systems.
I offer a safe space for your pain and heartbreak, whether you long for a deep change or want a short-term symptom relief now. I support clients who struggle with high stress and anxiety, heartbreak of grief and loss, effects of childhood, generational and relational trauma, and help couples and relationships resolve conflict, improve communication and restore trust. I support high achieving teens and high functioning adults struggling with exhaustion, burnout, perfectionism and self-doubt.
Online Therapy
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You are a young person, feeling lost feeling uncertain about your place in the world. You’re really trying to figure out what healthy relationships feel like. You want to be healthy you’re just having a tough time knowing what that actually looks like and feels like - you’ve been receiving messages about your body and your self worth from people who claim to love you or are supposed to love you. Social media, movies, friends, family – there’s so much pressure to be constantly ‘on’.
Online Therapy
My therapeutic approach is one of compassion, authenticity, and connection. With that foundation, I help my patients through their pain one day at a time; I strive to help my patients create more love, compassion, and happiness in their lives. I blend my style of therapy using evidence-based treatment (what's proven to work) with holistic and individualized. I specialize in Anxiety, Complex Trauma, Elderly Persons Disorders, and Grief.
Online Therapy
Are you someone who feels everything deeply and struggles to navigate your emotions? Do you have a hard time trusting yourself or feeling at home in your body? I help highly sensitive teens and young adults get comfortable in their feelings, build self-acceptance, and regulate their emotions. As you learn to trust yourself, your relationships and overall well-being can grow, too. If this resonates with you, I’d love to support you on your journey.
Online Therapy
What I love about therapy is the journey, helping my clients, as they identify and enact value driven choices, accomplishing goals that promote actualizing the meaningful life in which they envision. In a welcoming, judgement free, sex-positive, affirming environment, together in partnership with you. You and I will mindfully customize my approach to meet your unique needs and comfort level, to bring about growth and change that goes beyond relieving distress.
Online Therapy