Joe Girillo
Licensed Marriage & Family Therapist, MFT 85895I provide psychotherapy to individuals, couples and families.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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I know what it's like when your mind constantly wanders, except for those times when you get intensely focused on the wrong things, making it hard to pull away. The anxiety of everything you need to do looms over you. At home, everyone expects you to organize their lives while you struggle to organize your own. You feel frustrated for not meeting their expectations and can't comprehend why you can't accomplish things you know you should be able to do. Life feels chaotic and out of control.
Online Therapy
Are you struggling with feeling inferior; feeling superior; needing to be perfect; feeling you're a burden; or people pleasing? When we grow up in difficult circumstances, we come up with these beliefs/ways of being as a way to help us feel a little more safe. As difficult as it is to hold these beliefs about ourselves, they somehow help us feel better. As we grow up, they create difficulties in our adult relationships.
Online Therapy
I am an AASECT certified Sex Therapist, who works with individuals and couples who identify as LGBTQIA+, Kinky, Sex Workers, or practice Polyamory/Consensual Non-monogamy. I help any client interested in experiencing a more fulfilling relationship with sexuality or gender and is looking to heal from trauma.
Online Therapy
I specialize in supporting clients navigating challenges such as anxiety, depression, relationship issues, and trauma. My approach is compassionate and tailored to each individual, fostering a safe space for healing and growth. Through evidence-based techniques, I help clients explore their emotions, build resilience, and develop healthier coping strategies. Together, we work to uncover strengths, improve self-awareness, and create meaningful change for a more fulfilling and balanced life.
Online Therapy
A traumatic childhood can shape the story you have about yourself and your ability to achieve healthy connections. Unhealthy/Unwanted romantic or sexual relationships can effect how you view love and what you deserve. I work primarily with clients suffering from family trauma (physical/emotional/sexual abuse, domestic violence, attachment, neglect, incest) to re-author their story.
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I work with individuals who want to look inward, explore what is important to them, and learn tools to overcome anxiety, pain, addiction, and trauma, and strive to build a therapeutic alliance based on trust, authenticity, warmth, and ease. Through trust and a strong alliance, I empower my clients to engage with helpful coping skills, improve their relationships, and increase self awareness/compassion to overcome challenges and find peace.
Are you looking for someone to guide you through life's decision-making pivotal moments? Are you uncertain about which job or career you can settle for? Have you wondered what type of personality you are or what attachment you have? Do you want some clarity in dating or moving forward with the next step in the relationship? Or perhaps you experience panic attacks often, have nightmares, or are hoping to find your community as an immigrant or adult child of immigrant parents? Book a call with me!
Online Therapy
Clients range from ages 12+, including couples and families. We serve individuals seeking a holistic approach that integrates mind, body, spirit, and environment assessments, offering broader spectrum of treatment approaches.
Online Therapy
You are constantly on the go, juggling two or three things at the same time including the help you offer others because you can’t stop yourself. What will others say to your “No’s, what would they think of you? You fear their judgment. Sometimes, you just want to be left alone. You sometimes snap at people you love and then feel guilty. You don’t enjoy life like you used to. Where is the motivation you had before? I will help you feel more confident and have healthier relationships.
Online Therapy
Early experiences influence the way we act and engage in the world. Without time to reflect we can get stuck in habits and patterns that are meant to protect us but prevent us from true connection with others and the present. Together we will identify root causes of the behaviors and repeated actions that no longer serve you. We will practice being vulnerable. Clients who are serious about making changes while maintaining a sense of humor when needed will do well in this practice together.
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While I work with a wide range of folks, I tend to be the person folks come to when other therapies haven't worked. Relational Somatic Psychotherapy is a deep and powerful therapeutic approach. It works at a very deep and primal level. We combine neuro-biologically informed treatment with mindfulness, movement, traditional talk therapy, drama therapy and more, all in the container of our relationship.
Online Therapy
We work clients who want to improve their self esteem, feel better in their bodies, and generally feel less stuck in their heads. Our clients tend to be perfectionistic and driven, and often wish they could feel more at ease. We work with clients in a wide range of life situations, and have specific insight into the needs of artists, athletes, parents and people in high stress careers.
Online Therapy
You are an adult, teen, or a couple who are highly sensitive empaths and neurodiverse. As creatives and high-achieving professionals, you desire to heal from your childhood attachment injuries and build safe, connected, and meaningful relationships. You've experienced grief and loss, encountered massive life transitions, and carried various obvious and not-so-obvious marginalized identities. You're not looking for temporary bandaids and believe sustainable healing is worth investing in.
Online Therapy
We all have wounds. Whether they be from complex trauma, grief, chronic pain/illness, relationship difficulties or other hardships in life, we all have emotional scars. But we also all have the innate, inherent capability to heal, grow, & positively change. If you need guidance, validation, support, & greater insight, you've come to the right place.
Online Therapy
I help people to cope with depression, anxiety, sexual issues, marriage challenges, gender issues, addictions, grief, ADD, relationships, sex addiction and family issues. I've helped celebrities, business leaders and the general public to move forward with their lives
Online Therapy
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Everyone deserves a safe therapeutic space and a chance to build a life worth living. I’m here to help with both. I believe in the transformative power of therapy in helping navigate life's challenges, cultivate self-awareness, and build resilience to enhance their quality of life. My specialty is working with individuals with Borderline Personality Disorder utilizing DBT. I also work with anxiety, depression, self-worth, trauma recovery, and life transitions.
Online Therapy