Jon Frederick
Mental Health Counselor, LPCI specialize in adults and mature teens with mood disorders, anxiety, relationship problems, recovering from divorce and domestic violence, men's issues, singles issues, and older adult issues.
Looking to help clients who are open, interested, and have a willingness to grow. My clients are often struggling with family dynamics and relationship dynamics. My clients are seeking to understand their behaviors better and learn more about how they can cope differently in life. If you are feeling lost, like your emotions and thoughts control you consider Crystal River Counseling to assist you within realizing your full potential and empowering you to live a life with authenticity.
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I am a psychiatric nurse practitioner specializing in perinatal mental health, child and adolescent psychiatry, developmental pediatrics, women's issues, and LGBTQ+ mental health . I work with people in all stages of life who are experiencing burnout, anxiety, depression, frustration, and fatigue. Whether you're struggling with infertility, gender dysphoria and transitioning, postpartum depression, or the transition into motherhood, I'm here for you! I also offer ADHD coaching for those seeking
I believe it is important to be aware of the varying identities that make up an individual and how it shapes their experiences. I welcome and celebrate my clients of all identities. I enjoy working with people who want to work on anxiety, depression, chronic illnesses, caregivers of aging adults, and people grieving losses.
The past few years have been a period of unprecedented upheaval. A polarizing election season, racial reckoning, declines in mental health well-being, judicial challenges to women's reproductive health and economic uncertainty. These times make many of us feel uncertain about the present and future. Through a lens of cultural humility, I hope to work with you to provide an environment where your strengths can be realized and your goals for yourself and the people you care about can be met.
Stress just. won't. stop. It's been building for FAR too long; you can't remember the last time you weren’t so overwhelmed or anxious. You can't stand how irritable you’ve become, especially around those you love. Your go-to de-stressors just aren't cutting it, and you’re growing tired of your own procrastination, rumination, and withdrawing from others. You want to be more present in your life & relationships. I can help AND I am accepting new clients!
I am a passionate therapist who specializes in working with clients dealing with anxiety, substance use, and sexual concerns. While I have experience working with clients of all ages, my current focus is on adults and couples. I am dedicated to creating a safe and non-judgmental space where individuals and couples can explore their concerns, gain insight, and develop effective coping strategies. I am confident in working effectively with a wide range of client needs and goals!
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Even the "little" things feel overwhelming. Balancing work, relationships, and that inner voice that says you're not good enough is a constant struggle. Dealing with anxiety, depression, grief, trauma, or relationship distress can make you feel like you're losing control. Despite looking like you've got your shit together, you're plagued with self-doubt, irritability, and a sense of hopelessness, and it's hard to make lasting changes. To put it plainly, life feels exhausting.
Hi there! I currently have openings in my schedule for both in-person and virtual sessions, so I'd love to hear from you! :) I’ve supported my clients navigate anxiety, depression, grief, and family dynamics; cultivating self esteem, confidence, autonomy, and expression; stress, burnout, imposter syndrome in high-tech jobs; challenges of multicultural existence (oppression and intergenerational trauma); impacts of intimate partner violence, abuse, and trauma.
Many of my clients struggle with feelings of anxiety and depression along with nightmares and intrusive thoughts. They likely suffered from at least one distressing event and are ready to do the work needed to move forward. They often feel like they don’t have an identity or direction in life. Some of them fill that void with working too much and focusing on achievements, other do it with substances or romantic relationships. If this description fits you, keep reading!
Are you navigating life transitions, experiencing grief, dealing with anxiety, or facing stress? Do you seek support to understand your emotions and develop coping strategies? Is your goal is to regain control and purpose in your life while having a safe space to express your feelings? Addressing these challenges can help you cultivate resilience, enhance your well-being, and find clarity on your journey toward healing and personal growth. Let’s work together to achieve your goals.
Everyone needs a little help and guidance at times, and therapy can be quite empowering. We all struggle from time to time with aspects that simply overwhelm us and leave us less effective in our lives. It is never too late to start a journey that will reward you with an enjoyable life. Begin the New Journey today! Many let the days pass them by until too much time has passed, leaving them with regret. Embrace the moments you have now to invest in your wholeness, healing, and freedom.
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Are you ready to put your past traumas or anxieties behind you once and for all? Through therapy, you will experience a sense of resolution around events or thoughts that have been plaguing you for years. Resolving trauma results in a healthier relationship with yourself and others. You will learn to set boundaries that encourage your growth without isolating yourself from your relationships. Experience a sense of empowerment as you learn to manage your emotions through healthy methods.
Navigating past and present stressors while managing life's expectations can evoke a range of emotions and symptoms that are challenging to face alone. I am here to support you on a journey to discover your most genuine voice and true self, through both the highs and lows. Empowered Minds offers individual therapy focused on promoting self-compassion and fostering honest dialogue in a non-judgmental environment. We emphasize values that strengthen empowerment and a sense of being understood.
Do you find yourself asking questions like “what am I doing with my life?”, “what do I want?”, “where am I going?” Do you feel stuck, unsure of your place in the world? Do you live with fear, anxiety, and existential dread? You’re in the right place. I love sitting with clients as they wrestle these deep questions. I don’t have your answers (I wish I did!), but I can provide support, understanding, and tools to help you find the answers you need.
I've heard clients say.... "I've been in therapy before but it just hasn't helped that much" --“I’m tired of being triggered. How can I get control over my emotional reactions --"Can you help me get over past trauma that's holding me back" -- “I keep seeking some kind of fulfillment or peace but it always seems just out of reach” --"I'm feeling stuck. How can I get unstuck!" -- "What are some tools to get over my anxiety" --"I long to be more connected to my spirituality" --
My clients seek healing, healthy paths to overcome distress, disconnection and loneliness to build meaningful, fulfilling experiences with themselves and with others. I see individuals, couples and moresomes seeking relief from conflict and hurt; they seek belonging, understanding and empowerment. My therapy helps clients know their worth, their needs, and feel empowered to name them and get them met, alone and with others. My clients emerge with more enriching, fulfilling relationships.
Take a quick survey to find therapists that match your needs.
We work with clients facing anxiety, depression, trauma, ADHD, and life transitions. Together, we explore challenges, gain insight, and develop practical tools for healing and growth. We provide a compassionate, non-judgmental space to help individuals manage overwhelming emotions, improve focus, and navigate past experiences. Whether you're struggling with stress, emotional regulation, or major life changes, We are here to support you in building resilience and moving forward with confidence.
Each of us can reach a point in life where we just need some help. We need someone who can objectively and compassionately listen to our unique stories and help us untangle our complex issues. Our histories and family of origin combined with current day pressures and stress can, at times, feel overwhelming. I am here to help you. Together we will collaborate to find the tools to help you cope with your unique life situation.
You keep replaying conversations from a week ago over in your head, questioning yourself. You're overwhelmed and exhausted. You feel resentful or unfulfilled even though your life looks good on paper, which makes you feel worse. You're tired of feeling this way and you've wondered if therapy can help (it can!) I help people-pleasers ditch anxiety, say no without feeling guilty, overcome burnout and build satisfying relationships.