Kayla Bettis-Weber
Clinical Social Worker , LCSW, LAC, ACSI have cultivated expertise as a trauma and mindfulness-based therapist, working with clients individually in a safe container.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Do you struggle with anxiety or depression even though others think you have a perfect life? Do you feel like you should be happier, but you're not? I've been there and I can help! I have a loving husband and three healthy children, I feel like I should feel lucky and grateful. While I was lucky and grateful, I felt down, depressed, and anxious a lot of the time. I felt as though something was just not quite right. If this sounds familiar, I am here to help. We will work together to identify the